⏱ 15 min totalGrilled Breakfast Pizza
Per 1 serving · 278 g · 8 ingredients
of a 2,000 cal day
- Protein31g32% of calories
- Carbs20g21% of calories
- Fat20g47% of calories
- ✓ Protein-dense
At a glance
One serving of Grilled Breakfast Pizza (278 g) has 377 calories, with 31 g of protein, 20 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (61% DV), Vitamin K (30% DV) and riboflavin (b2) (73% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 31% and 73% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin K30%
- Riboflavin (B2)73%
- Vitamin B1241%
- Pantothenic acid35%
- Choline30%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A14%
- Vitamin E12%
- Thiamine12%
- Niacin18%
- Vitamin B619%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat31%
- Cholesterol73%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Egg
3 large Egg white
½ cup, pieces or slices White mushrooms
1 medium Scallions
1 pita, small Whole wheat pita bread
½ tbsp Olive oil
¼ cup, shredded Mozzarella cheese
2 slice 6 oz pkg Turkey bacon
Directions
- 1
Cook the turkey bacon in a sauté pan over medium heat until crispy. Chop and set aside. Preheat the grill to medium heat.
- 2
Whisk the whole egg and egg whites together, then add the diced mushrooms and green onions.
- 3
Bend the edges of the pita to form a bowl shape. Brush both sides with olive oil and place on the grill, dome side down. Cook for 30-60 seconds until golden, then flip.
- 4
Pour the egg mixture into the pita and cook for 1-2 minutes until the eggs are nearly set.
- 5
Add the chopped bacon and mozzarella cheese on top. Cook until the cheese is melted. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (278 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 125 μg | 14% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 73% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 167 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 283 mg | 28% |
| Iron | 3 mg | 32% |
| Potassium | 510 mg | 11% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 365 mg | 52% |
| Zinc | 3 mg | 23% |
| Copper | 0.2 mg | 28% |
| Manganese | 1 mg | 25% |
| Selenium | 55 μg | 100% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 102 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 115 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Grilled Breakfast Pizza?
One serving of Grilled Breakfast Pizza (1 serving) has 377 calories, which works out to 136 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Grilled Breakfast Pizza high in protein?
Yes. It has 31 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is Grilled Breakfast Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Breakfast Pizza?
708 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Breakfast Pizza?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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