⏱ 15 min totalBreakfast pita pizza
Per 1 serving · 205 g · 9 ingredients
of a 2,000 cal day
- Protein31g28% of calories
- Carbs39g35% of calories
- Fat18g37% of calories
At a glance
One serving of Breakfast pita pizza (205 g) has 435 calories, with 31 g of protein, 39 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (62% DV), Vitamin A (29% DV) and Vitamin K (64% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 46% and 84% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Vitamin A29%
- Vitamin K64%
- Thiamine24%
- Riboflavin (B2)43%
- Vitamin B627%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E11%
- Niacin13%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat46%
- Cholesterol84%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 pita, large Whole wheat pita bread
½ cup, diced Mozzarella cheese
½ cup Spinach
1 extra large Egg- 🥄½ dash Salt
½ dash Black pepper
⅛ tsp, ground Oregano
⅛ tbsp Cayenne pepper
½ tbsp Parmesan cheese
Directions
- 1
Heat the oven to broil and arrange a rack in the middle. Line a baking sheet with aluminum foil and place it under the broiler while the oven is heating.
- 2
Meanwhile, place the pitas on a work surface and sprinkle with the mozzarella, oregano, and cayenne pepper. Arrange the spinach over the cheese, leaving a small nest about 1 1/2 inches wide in the center of each pita.
- 3
When the oven is ready, remove the baking sheet and place the pitas on it. Crack 1 egg into the nest of each pita and season it with salt and pepper. Broil until the egg whites are set, about 6 to 7 minutes (the yolks will still be runny).
- 4
Remove the baking sheet from the oven and transfer the pitas to a cutting board. Sprinkle with the Parmesan, cut each pita into 4 wedges, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 263 μg | 29% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 77 μg | 64% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 195 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 608 mg | 61% |
| Iron | 4 mg | 46% |
| Potassium | 345 mg | 7% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 560 mg | 80% |
| Zinc | 4 mg | 34% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 57% |
| Selenium | 56 μg | 101% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,022 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 177 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 435 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Breakfast pita pizza?
One serving of Breakfast pita pizza (1 serving) has 435 calories, which works out to 212 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Breakfast pita pizza high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast pita pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast pita pizza?
904 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breakfast pita pizza?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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