⏱ 30 min totalFennel & Chicken Flatbread
Per 1 serving · 238 g · 6 ingredients
of a 2,000 cal day
- Protein28g28% of calories
- Carbs42g41% of calories
- Fat14g32% of calories
At a glance
One serving of Fennel & Chicken Flatbread (238 g) has 399 calories, with 28 g of protein, 42 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (57% DV), dietary fiber (25% DV) and Vitamin C (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 33% and 21% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber25%
- Vitamin C40%
- Vitamin K34%
- Thiamine24%
- Riboflavin (B2)22%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E12%
- Folate (B9)14%
- Choline14%
- Potassium13%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat33%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
¼ cup, sliced Red bell pepper
1 pita, large Whole wheat pita bread
¼ cup, diced Provolone cheese
2 oz Chicken breast
¼ bulb Fennel bulb
Directions
- 1
Preheat the oven to 500°F.
- 2
Heat olive oil in a large nonstick skillet over medium heat. Add sliced fennel and red bell pepper, cooking and stirring often until the vegetables begin to soften, about 5 minutes. Add diced chicken breast and continue cooking for another 5 minutes, stirring often, until the chicken is cooked through and the vegetables are tender.
- 3
Place the pita breads on a baking sheet. Top each pita with an equal portion of the chicken and vegetable mixture. Sprinkle with shredded provolone cheese and ground pepper.
- 4
Bake in the preheated oven until the cheese melts and turns golden, about 10 to 15 minutes. Garnish with chopped fennel tops and serve warm.
Vitamins & minerals
Amounts for 1 serving (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 146 μg | 16% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 292 mg | 29% |
| Iron | 3 mg | 36% |
| Potassium | 634 mg | 13% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 435 mg | 62% |
| Zinc | 3 mg | 24% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 55% |
| Selenium | 46 μg | 84% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 737 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 399 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Fennel & Chicken Flatbread?
One serving of Fennel & Chicken Flatbread (1 serving) has 399 calories, which works out to 168 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Fennel & Chicken Flatbread high in protein?
It provides a solid 28 g of protein per serving (57% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fennel & Chicken Flatbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fennel & Chicken Flatbread?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fennel & Chicken Flatbread?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving