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Pancakes (plain, prepared from recipe)
Bread, Grains & Pasta

Pancakes (plain, prepared from recipe) nutrition facts

Per 1 medium pancake ยท 77 g

Calories
175
9%
of a 2,000 cal day
  • Protein
    4.9g
    11% of calories
  • Carbs
    22g
    50% of calories
  • Fat
    7.5g
    39% of calories
Portion

At a glance

One serving of Pancakes (plain, prepared from recipe) (1 medium pancake, 77 g) has 175 calories, with 4.9 g of protein, 22 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in selenium (21% DV).

Per 100 g
227cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
22g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Selenium21%

Good source of

10โ€“19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)17%
  • Calcium17%
  • Iron17%
  • Phosphorus17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 medium pancake (77 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A42 ฮผg
5%
Vitamin C0.2 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
17%
Niacin1 mg
8%
Vitamin B60 mg
3%
Folate (B9)29 ฮผg
7%
Vitamin B120.2 ฮผg
7%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium169 mg
17%
Iron1 mg
17%
Potassium102 mg
2%
Magnesium12 mg
3%
Phosphorus122 mg
17%
Zinc0.4 mg
4%
Copper0 mg
4%
Manganese0.2 mg
7%
Selenium11 ฮผg
21%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats3 gโ€”
Proline0.4 gโ€”
Retinol41 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 175 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Pancakes (plain, prepared from recipe)?

One serving of Pancakes (plain, prepared from recipe) (1 medium pancake) has 175 calories, which works out to 227 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Are Pancakes (plain, prepared from recipe) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pancakes (plain, prepared from recipe) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pancakes (plain, prepared from recipe)?

338 mg per serving.

Recipes with pancakes

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