Reduced-fat pancakes (plain) nutrition facts
Per 1 serving 3 pancakes · 105 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs60g85% of calories
- Fat2g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Reduced-fat pancakes (plain) (1 serving 3 pancakes, 105 g) has 283 calories, with 6 g of protein, 60 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (85% of calories). It is high in thiamine (31% DV), riboflavin (b2) (20% DV) and iron (22% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)20%
- Iron22%
- Phosphorus29%
Good source of
10–19% of the daily value
- Niacin19%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 serving 3 pancakes (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0.1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 22% |
| Potassium | 102 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 200 mg | 29% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
175 calPancakes (plain, prepared from recipe)1 medium pancake−107 cal
210 calPremier Protein Pancakes, Protein3 pancakes−72 cal- 141 cal
Sainsbury's Pancakes, Plain1 pancake−141 cal - 240 calStack'd Peanut Butter Chocolate Protein Pancakes½ cup dry mix−42 cal
- 160 cal
Enhanced Vanilla Cream Filling Pancake1 pack−122 cal - 300 calGiant Pancakes3 pancakes+18 cal
Burning 283 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Reduced-fat pancakes (plain)?
One serving of Reduced-fat pancakes (plain) (1 serving 3 pancakes) has 283 calories, which works out to 269 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Reduced-fat pancakes (plain) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Reduced-fat pancakes (plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Reduced-fat pancakes (plain)?
451 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Reduced-fat pancakes (plain)?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
