Premier Protein Pancakes, Protein nutrition facts
Per 3 pancakes · 109 g
of a 2,000 cal day
- Protein15g30% of calories
- Carbs27g54% of calories
- Fat3.5g16% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Premier Protein Pancakes, Protein (3 pancakes, 109 g) has 210 calories, with 15 g of protein, 27 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (30% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein30%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pancakes (109 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
175 calPancakes (plain, prepared from recipe)1 medium pancake−35 cal- 🍞283 calReduced-fat pancakes (plain)1 serving 3 pancakes+73 cal
- 141 cal
Sainsbury's Pancakes, Plain1 pancake−69 cal - 160 cal
Enhanced Vanilla Cream Filling Pancake1 pack−50 cal - 240 calStack'd Peanut Butter Chocolate Protein Pancakes½ cup dry mix+30 cal
- 300 calGiant Pancakes3 pancakes+90 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Premier Protein Pancakes, Protein?
One serving of Premier Protein Pancakes, Protein (3 pancakes) has 210 calories, which works out to 193 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Premier Protein Pancakes, Protein high in protein?
Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.1 g of protein per 100 calories).
Is Premier Protein Pancakes, Protein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Premier Protein Pancakes, Protein?
400 mg per serving.
How much sugar is in Premier Protein Pancakes, Protein?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
