⏱ 12 min total

Banana Protein Pancakes

Name: Banana Protein Pancakes
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1 serving
Ingredients: ½ large Egg; ¾ scoop (30g) Whey protein powder; ½ medium Banana; ½ package Stevia sweetener; ¼ tsp Baking powder

Per 1 serving · 108 g · 5 ingredients

Calories

179

9%
of a 2,000 cal day

Protein
22g
47% of calories
Carbs
17g
36% of calories
Fat
3.3g
16% of calories

Portion

✓ Protein-dense
✓ Low saturated fat

At a glance

One serving of Banana Protein Pancakes (108 g) has 179 calories, with 22 g of protein, 17 g of carbohydrates and 3.3 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (44% DV), Vitamin B6 (20% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g

165cal

medium energy density

Protein per 100 cal

12g

Net carbs

15g

carbs minus fiber

Fiber

1.5g

7.3 g sugar

High in

20%+ of the daily value

Protein44%
Vitamin B620%
Iron23%

Good source of

10–19% of the daily value

Riboflavin (B2)12%
Pantothenic acid11%
Choline14%
Calcium16%
Phosphorus13%
Selenium15%

Watch

20%+ of the daily value

Cholesterol32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 10 min

1
Whisk the protein powder, baking powder, and stevia together in a small bowl to break up any lumps.
2
In another bowl, mash the banana until mostly smooth, then whisk in the egg until evenly combined.
3
Stir the dry mixture into the banana-egg mixture until just combined; the batter will be slightly runny.
4
Heat a lightly greased nonstick griddle or skillet over medium heat. Scoop about 1/4 cup of batter per pancake onto the hot surface.
5
Cook until the edges look set and the bottoms are golden, about 2 minutes; flip and cook 1–2 minutes more until cooked through.
6
Serve warm, plain or with your favorite toppings.

Vitamins & minerals

Amounts for 1 serving (108 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	42 μg	5%
Vitamin C	5 mg	6%
Vitamin D	0.5 μg	3%
Vitamin E	0.3 mg	2%
Vitamin K	0.4 μg	0%
Thiamine	0 mg	3%
Riboflavin (B2)	0.2 mg	12%
Niacin	0.4 mg	3%
Vitamin B6	0.3 mg	20%
Folate (B9)	24 μg	6%
Vitamin B12	0.2 μg	9%
Pantothenic acid	1 mg	11%
Choline	79 mg	14%

Minerals

Nutrient	Amount	% Daily Value
Calcium	159 mg	16%
Iron	2 mg	23%
Potassium	246 mg	5%
Magnesium	19 mg	5%
Phosphorus	88 mg	13%
Zinc	0.4 mg	4%
Copper	0.1 mg	7%
Manganese	0.2 mg	8%
Selenium	8 μg	15%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	15 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	15 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	40 μg	—
Serine	0.3 g	—
Starch	3 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.5 μg	—

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

34min
Walking (3.5 mph)
21min
Cycling (moderate)
15min
Running (6 mph)
25min
Swimming laps

Common questions

How many calories are in Banana Protein Pancakes?

One serving of Banana Protein Pancakes (1 serving) has 179 calories, which works out to 165 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Are Banana Protein Pancakes high in protein?

Yes. It has 22 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).

Are Banana Protein Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Protein Pancakes?

199 mg per serving.

How much sugar is in Banana Protein Pancakes?

7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (108 g)

Calories179

% Daily Value*

Total fat 3.3g	4%
Saturated fat 0.8g	4%
Trans fat 0g
Cholesterol 95mg	32%
Sodium 199mg	9%
Total carbohydrate 17g	6%
Dietary fiber 1.5g	5%
Total sugars 7.3g
Protein 22g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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