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Stack'd Peanut Butter Chocolate Protein Pancakes
Snacks & SweetsStack'd

Stack'd Peanut Butter Chocolate Protein Pancakes nutrition facts

Per ½ cup dry mix · 57 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    25g
    44% of calories
  • Carbs
    27g
    48% of calories
  • Fat
    2g
    8% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Stack'd Peanut Butter Chocolate Protein Pancakes (½ cup dry mix, 57 g) has 240 calories, with 25 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (50% DV) and calcium (26% DV).

Per 100 g
424cal
high energy density
Protein per 100 cal
10g
Net carbs
22g
carbs minus fiber
Fiber
5g
5 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Calcium26%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup dry mix (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
4%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron1 mg
16%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Stack'd Peanut Butter Chocolate Protein Pancakes?

One serving of Stack'd Peanut Butter Chocolate Protein Pancakes (½ cup dry mix) has 240 calories, which works out to 424 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Stack'd Peanut Butter Chocolate Protein Pancakes high in protein?

Yes. It has 25 g of protein per serving, and 44% of its calories come from protein (10 g of protein per 100 calories).

Are Stack'd Peanut Butter Chocolate Protein Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stack'd Peanut Butter Chocolate Protein Pancakes?

310 mg per serving.

How much sugar is in Stack'd Peanut Butter Chocolate Protein Pancakes?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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