⏱ 10 min totalPeanut Butter Chocolate Protein Balls
Per 1 serving · 30 g · 4 ingredients
of a 2,000 cal day
- Protein8g24% of calories
- Carbs14g40% of calories
- Fat5.4g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter Chocolate Protein Balls (30 g) has 127 calories, with 8 g of protein, 14 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (40% of calories).
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¼ scoop (30g) Whey protein powder
½ tbsp Honey
½ tbsp Peanut butter
⅛ oz (approx 60 pcs) Semisweet chocolate chips
Directions
- 1
In a bowl, combine the protein powder, honey, and peanut butter. Stir until fully incorporated, which may take some time.
- 2
Add the chocolate chips and stir until evenly distributed.
- 3
Roll the mixture into balls using your hands.
- 4
Serve immediately or refrigerate for later.
Vitamins & minerals
Amounts for 1 serving (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 63 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 2 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 17 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Peanut Butter Chocolate Protein Balls?
One serving of Peanut Butter Chocolate Protein Balls (1 serving) has 127 calories, which works out to 430 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Are Peanut Butter Chocolate Protein Balls high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut Butter Chocolate Protein Balls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Chocolate Protein Balls?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter Chocolate Protein Balls?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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