⏱ 20 min totalPeanut Butter Pancakes
Per 1 serving · 184 g · 9 ingredients
of a 2,000 cal day
- Protein14g14% of calories
- Carbs53g51% of calories
- Fat16g35% of calories
At a glance
One serving of Peanut Butter Pancakes (184 g) has 415 calories, with 14 g of protein, 53 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (29% DV), riboflavin (b2) (25% DV) and Vitamin B12 (28% DV). Keep an eye on sodium and cholesterol, which provide 20% and 37% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Riboflavin (B2)25%
- Vitamin B1228%
- Pantothenic acid22%
- Choline20%
- Calcium26%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin D10%
- Vitamin E17%
- Thiamine11%
- Niacin17%
- Vitamin B614%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ extra large Egg
⅜ cup All-purpose flour
1 tbsp Brown sugar
½ tsp Baking powder- 🥄¹⁄₁₆ tsp Salt
- ⁵⁄₁₆ cup 2% milk
1 tbsp Peanut butter
¼ tbsp Canola oil
⅜ tsp Vanilla extract
Directions
- 1
Beat the eggs lightly and set aside.
- 2
In a large bowl, combine the flour, sugar, baking powder, and salt. In another bowl, mix the milk, eggs, peanut butter, oil, and vanilla extract. Add the wet ingredients to the dry ingredients, stirring until smooth.
- 3
Heat a nonstick griddle or large skillet over medium heat. Spoon about 1/4 cup of batter onto the griddle. Turn pancakes when bubbles form on top and edges look cooked. Cook until golden brown.
- 4
Serve and enjoy your pancakes warm.
Vitamins & minerals
Amounts for 1 serving (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 87 μg | 10% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 265 mg | 26% |
| Iron | 2 mg | 21% |
| Potassium | 300 mg | 6% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 281 mg | 40% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 26% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 87 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Peanut Butter Pancakes?
One serving of Peanut Butter Pancakes (1 serving) has 415 calories, which works out to 226 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Peanut Butter Pancakes high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut Butter Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Pancakes?
471 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Peanut Butter Pancakes?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving