⏱ 7 min totalChocolate Peanut Butter Oatmeal Protein Shake
Per 1 serving · 310 g · 6 ingredients
of a 2,000 cal day
- Protein32g37% of calories
- Carbs28g33% of calories
- Fat12g31% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Chocolate Peanut Butter Oatmeal Protein Shake (310 g) has 325 calories, with 32 g of protein, 28 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (37% of calories). It is high in protein (63% DV), dietary fiber (20% DV) and calcium (22% DV).
High in
20%+ of the daily value
- Protein63%
- Dietary fiber20%
- Calcium22%
- Iron39%
- Phosphorus23%
- Copper38%
Good source of
10–19% of the daily value
- Vitamin E11%
- Niacin19%
- Vitamin B610%
- Magnesium18%
- Zinc13%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Rolled oats- 🥄1 scoop (30g) Whey protein powder
1 tbsp Cocoa powder- 🥄½ cup Ice cubes
1 tbsp Peanut butter
½ cup Almond milk
Directions
- 1
Blend the oatmeal, protein powder, and cocoa until they form a fine powder.
- 2
Add the ice, peanut butter, and almond milk to the blender and blend until smooth.
- 3
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (310 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 221 mg | 22% |
| Iron | 3 mg | 39% |
| Potassium | 326 mg | 7% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 162 mg | 23% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 44% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 325 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Chocolate Peanut Butter Oatmeal Protein Shake?
One serving of Chocolate Peanut Butter Oatmeal Protein Shake (1 serving) has 325 calories, which works out to 105 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Chocolate Peanut Butter Oatmeal Protein Shake high in protein?
Yes. It has 32 g of protein per serving, and 37% of its calories come from protein (9.7 g of protein per 100 calories).
Is Chocolate Peanut Butter Oatmeal Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Peanut Butter Oatmeal Protein Shake?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Peanut Butter Oatmeal Protein Shake?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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