Giant Pancakes nutrition facts
Per 3 pancakes ยท 117 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs49g72% of calories
- Fat6g20% of calories
- โ Low saturated fat
At a glance
One serving of Giant Pancakes (3 pancakes, 117 g) has 300 calories, with 6 g of protein, 49 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (33% DV) and iron (45% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
- Iron45%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 3 pancakes (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 45% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
175 calPancakes (plain, prepared from recipe)1 medium pancakeโ125 cal
210 calPremier Protein Pancakes, Protein3 pancakesโ90 cal- ๐283 calReduced-fat pancakes (plain)1 serving 3 pancakesโ17 cal
- 141 cal
Sainsbury's Pancakes, Plain1 pancakeโ159 cal - 160 calEnhanced Vanilla Cream Filling Pancake1 packโ140 cal
- 240 calStack'd Peanut Butter Chocolate Protein Pancakesยฝ cup dry mixโ60 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Giant Pancakes?
One serving of Giant Pancakes (3 pancakes) has 300 calories, which works out to 256 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Giant Pancakes high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Giant Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Giant Pancakes?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Giant Pancakes?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
