⏱ 15 min total

Skinny Pancakes

Name: Skinny Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ tbsp Coconut oil; ½ large Egg; ¼ tsp Vanilla extract; ¹⁄₁₆ cup Water; ¹⁄₁₆ tsp Salt; ¼ cup Almond flour; 0.3g Stevia sweetener

Per 1 serving · 78 g · 7 ingredients

Calories

277

14%
of a 2,000 cal day

Protein
10g
14% of calories
Carbs
5.6g
8% of calories
Fat
24g
78% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Skinny Pancakes (78 g) has 277 calories, with 10 g of protein, 5.6 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (20% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 31% of the daily value.

Per 100 g

354cal

medium energy density

Protein per 100 cal

3.6g

Net carbs

carbs minus fiber

Fiber

1.2 g sugar

High in

20%+ of the daily value

Protein20%

Good source of

10–19% of the daily value

Dietary fiber11%
Choline13%
Iron11%
Selenium14%

Watch

20%+ of the daily value

Saturated fat38%
Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

½ tbsp Coconut oil
½ large Egg
¼ tsp Vanilla extract
🥄
¹⁄₁₆ cup Water
🥄
¹⁄₁₆ tsp Salt
🥄
¼ cup Almond flour
0.3g Stevia sweetener

Directions

Prep 5 minCook 10 min

1
Warm a nonstick skillet over medium-low heat; if your pan isn’t nonstick, lightly grease it before cooking.
2
Place the coconut oil in a microwave-safe mixing bowl and microwave 15–20 seconds until fully liquid.
3
Whisk in the eggs and vanilla until smooth.
4
Add the sparkling water and salt; whisk to combine.
5
Whisk in the almond flour and stevia until no lumps remain. Let the batter rest 2–3 minutes to slightly thicken.
6
Scoop batter onto the warm skillet into 4–5-inch rounds. Cook until edges are set and the bottoms are golden, 2–3 minutes.
7
Flip carefully and cook 1–2 minutes more until set through. Repeat with remaining batter and serve plain or with your preferred toppings.

Vitamins & minerals

Amounts for 1 serving (78 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	40 μg	4%
Vitamin C	0 mg	0%
Vitamin D	1 μg	3%
Vitamin E	0.3 mg	2%
Vitamin K	0.1 μg	0%
Thiamine	0 mg	1%
Riboflavin (B2)	0.1 mg	9%
Niacin	0 mg	0%
Vitamin B6	0 mg	3%
Folate (B9)	12 μg	3%
Vitamin B12	0.2 μg	9%
Pantothenic acid	0.4 mg	8%
Choline	73 mg	13%

Minerals

Nutrient	Amount	% Daily Value
Calcium	94 mg	9%
Iron	1 mg	11%
Potassium	36 mg	1%
Magnesium	3 mg	1%
Phosphorus	50 mg	7%
Zinc	0.3 mg	3%
Copper	0 mg	2%
Manganese	0 mg	0%
Selenium	8 μg	14%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	0 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	40 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 277 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

53min
Walking (3.5 mph)
33min
Cycling (moderate)
23min
Running (6 mph)
39min
Swimming laps

Common questions

How many calories are in Skinny Pancakes?

One serving of Skinny Pancakes (1 serving) has 277 calories, which works out to 354 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Skinny Pancakes high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Skinny Pancakes keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Skinny Pancakes?

181 mg per serving.

How much sugar is in Skinny Pancakes?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (78 g)

Calories277

% Daily Value*

Total fat 24g	31%
Saturated fat 7.7g	38%
Trans fat 0g
Cholesterol 93mg	31%
Sodium 181mg	8%
Total carbohydrate 5.6g	2%
Dietary fiber 3g	11%
Total sugars 1.2g
Protein 10g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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