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Oat Pancakes⏱ 12 min total
Recipes

Oat Pancakes

Per 1 serving · 90 g · 6 ingredients

Calories
61
3%
of a 2,000 cal day
  • Protein
    2.7g
    16% of calories
  • Carbs
    10g
    62% of calories
  • Fat
    1.6g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Oat Pancakes (90 g) has 61 calories, with 2.7 g of protein, 10 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in manganese (21% DV).

Per 100 g
68cal
low energy density
Protein per 100 cal
4.4g
Net carbs
8g
carbs minus fiber
Fiber
2.4g
0.3 g sugar

High in

20%+ of the daily value

  • Manganese21%

Good source of

10–19% of the daily value

  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 7 min
  1. 1

    Shred the oats in a food processor or spice grinder until they reach a flour-like consistency.

  2. 2

    Mix the oats, almond milk, and water together.

  3. 3

    Add an egg and stir.

  4. 4

    Add the coconut flour and cinnamon, and mix well until combined.

  5. 5

    Heat a pan over medium heat and spray with non-stick spray. Drop batter in spoonfuls onto the pan and cook until pancake is browned on one side and bubbles appear. Flip and brown on the other side. Repeat with remaining batter.

Vitamins & minerals

Amounts for 1 serving (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin0.4 mg
3%
Vitamin B60 mg
3%
Folate (B9)7 μg
2%
Vitamin B120.1 μg
3%
Pantothenic acid0.1 mg
3%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron1 mg
8%
Potassium72 mg
2%
Magnesium13 mg
3%
Phosphorus52 mg
7%
Zinc0.5 mg
4%
Copper0 mg
5%
Manganese0.5 mg
21%
Selenium6 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0.2 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.4 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol13 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 61 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Oat Pancakes?

One serving of Oat Pancakes (1 serving) has 61 calories, which works out to 68 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Are Oat Pancakes high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oat Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oat Pancakes?

34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oat Pancakes?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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