⏱ 25 min totalKeto Pancakes
Per 1 serving · 199 g · 8 ingredients
of a 2,000 cal day
- Protein23g13% of calories
- Carbs21g12% of calories
- Fat58g74% of calories
At a glance
One serving of Keto Pancakes (199 g) has 699 calories, with 23 g of protein, 21 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (47% DV), Vitamin A (20% DV) and riboflavin (b2) (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 142% and 139% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin A20%
- Riboflavin (B2)40%
- Vitamin B1241%
- Pantothenic acid34%
- Choline60%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin D15%
- Vitamin B615%
- Folate (B9)13%
- Calcium17%
- Zinc13%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat142%
- Cholesterol139%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 extra large Egg- 🥄⅓ cup Almond flour
- 🥄3 tsp Monk fruit sweetener
- 🥄¼ tsp Baking soda
½ tsp Cream of tartar
1 tsp Vanilla extract
2 tbsp Coconut oil
0.5g Stevia sweetener
Directions
- 1
Whisk the eggs in a medium bowl until smoothly combined.
- 2
In a separate bowl, whisk together the almond flour, monkfruit sweetener, baking soda, and cream of tartar (add a small pinch of salt if desired).
- 3
Whisk the vanilla, melted coconut oil, and stevia powder into the eggs until evenly combined.
- 4
Add the dry mixture to the wet ingredients and stir just until no dry spots remain. For best texture, let the batter rest for 5–10 minutes.
- 5
Heat a nonstick skillet over low heat and lightly grease with a little coconut oil.
- 6
Spoon small rounds of batter onto the skillet (about 2–3 tablespoons each). Cook over low heat until edges set and the tops are mostly dry, 3–5 minutes. Flip and cook until the second side is golden, about 1 minute.
- 7
Repeat with the remaining batter and serve warm.
Vitamins & minerals
Amounts for 1 serving (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 179 μg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 329 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 3 mg | 34% |
| Potassium | 408 mg | 9% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 222 mg | 32% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 2% |
| Selenium | 34 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 699 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 133minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 98minSwimming laps
Common questions
How many calories are in Keto Pancakes?
One serving of Keto Pancakes (1 serving) has 699 calories, which works out to 352 calories per 100 g. That is about 35% of a 2,000-calorie day.
Are Keto Pancakes high in protein?
It provides a solid 23 g of protein per serving (47% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Pancakes?
475 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Pancakes?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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