Enhanced Vanilla Cream Filling Pancake nutrition facts
Per 1 pack · 50 g
of a 2,000 cal day
- Protein10g25% of calories
- Carbs15g37% of calories
- Fat7g39% of calories
At a glance
One serving of Enhanced Vanilla Cream Filling Pancake (1 pack, 50 g) has 160 calories, with 10 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 13% |
| Iron | 0.3 mg | 4% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
175 calPancakes (plain, prepared from recipe)1 medium pancake+15 cal
210 calPremier Protein Pancakes, Protein3 pancakes+50 cal- 🧀283 calReduced-fat pancakes (plain)1 serving 3 pancakes+123 cal
- 141 cal
Sainsbury's Pancakes, Plain1 pancake−19 cal - 240 calStack'd Peanut Butter Chocolate Protein Pancakes½ cup dry mix+80 cal
- 300 calGiant Pancakes3 pancakes+140 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Enhanced Vanilla Cream Filling Pancake?
One serving of Enhanced Vanilla Cream Filling Pancake (1 pack) has 160 calories, which works out to 320 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Enhanced Vanilla Cream Filling Pancake high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Enhanced Vanilla Cream Filling Pancake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Enhanced Vanilla Cream Filling Pancake?
180 mg per serving.
How much sugar is in Enhanced Vanilla Cream Filling Pancake?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
