Vanilla Dessert Cream
Per 1 serving · 360 g · 5 ingredients
of a 2,000 cal day
- Protein19g23% of calories
- Carbs35g42% of calories
- Fat13g35% of calories
At a glance
One serving of Vanilla Dessert Cream (360 g) has 353 calories, with 19 g of protein, 35 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (38% DV), Vitamin A (30% DV) and Vitamin D (31% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 111% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin A30%
- Vitamin D31%
- Riboflavin (B2)66%
- Vitamin B1285%
- Pantothenic acid43%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B619%
- Folate (B9)13%
- Iron19%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol111%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F. Line a baking dish with parchment paper.
- 2
In a bowl, whisk together the milk, eggs, sweetener, and vanilla extract.
- 3
Pour the mixture into the prepared dish and sprinkle with ground nutmeg.
- 4
Place the dish into a larger baking dish and fill the larger dish halfway with hot water to create a bain-marie.
- 5
Bake for about 20 minutes or until the cream is firm to the touch.
- 6
Serve warm or cold.
Vitamins & minerals
Amounts for 1 serving (360 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 269 μg | 30% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 5 μg | 31% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 66% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 2 μg | 85% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 287 mg | 52% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 342 mg | 34% |
| Iron | 2 mg | 19% |
| Potassium | 470 mg | 10% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 392 mg | 56% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 3% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 269 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 5 μg | — |
Burning 353 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Vanilla Dessert Cream?
One serving of Vanilla Dessert Cream (1 serving) has 353 calories, which works out to 98 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Vanilla Dessert Cream high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla Dessert Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla Dessert Cream?
235 mg per serving.
How much sugar is in Vanilla Dessert Cream?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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