⏱ 35 min total

Vegan Tahini Cups with Coffee Cream Filling

Name: Vegan Tahini Cups with Coffee Cream Filling
Prep time: 35 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ cup Tahini; ¹⁄₁₆ cup Coconut oil; 1 date, pitted Medjool dates; ¹⁄₁₆ cup Brewed coffee; ³⁄₁₆ dash Salt

Per 1 serving · 69 g · 5 ingredients

Calories

250

13%
of a 2,000 cal day

Protein
2.7g
4% of calories
Carbs
21g
31% of calories
Fat
19g
65% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Vegan Tahini Cups with Coffee Cream Filling (69 g) has 250 calories, with 2.7 g of protein, 21 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (65% of calories). It is high in copper (34% DV). Keep an eye on saturated fat, which provides 57% of the daily value.

Per 100 g

361cal

medium energy density

Protein per 100 cal

1.1g

Net carbs

18g

carbs minus fiber

Fiber

2.8g

16 g sugar

High in

20%+ of the daily value

Copper34%

Good source of

10–19% of the daily value

Dietary fiber10%
Thiamine14%
Iron18%
Phosphorus16%
Manganese12%

Watch

20%+ of the daily value

Saturated fat57%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 35 min

1
Melt coconut oil a few seconds at a time in the microwave or carefully on the stovetop if not already liquid.
2
Combine melted coconut oil with tahini. This can be done by hand or with a food processor. It will be a bit watery but the coconut oil will harden up in the fridge.
3
Pour half of the tahini mixture into the bottom of 6 cupcake liners and refrigerate for 20 minutes, or until solid. Set aside the other half of the tahini mixture.
4
Put the pitted dates into a food processor and process until smooth and very thick, adding the brewed coffee as needed. This could take a few minutes, and you may have to stop the food processor to wipe down the sides a few times so everything continues to combine evenly.
5
After the bottoms have hardened in the fridge, scoop a dollop of the date filling into each of the hardened bottoms in your cupcake papers.
6
Pour enough of the remaining tahini mixture on each to cover the dollop.
7
Refrigerate for about 20 minutes, or until solid, then sprinkle with salt and enjoy!

Vitamins & minerals

Amounts for 1 serving (69 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	2 μg	0%
Vitamin C	0 mg	0%
Vitamin D	0 μg	0%
Vitamin E	0 mg	0%
Vitamin K	1 μg	1%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.1 mg	7%
Niacin	1 mg	7%
Vitamin B6	0.1 mg	6%
Folate (B9)	17 μg	4%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	7%
Choline	6 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	73 mg	7%
Iron	1 mg	18%
Potassium	232 mg	5%
Magnesium	26 mg	6%
Phosphorus	113 mg	16%
Zinc	1 mg	7%
Copper	0.3 mg	34%
Manganese	0.3 mg	12%
Selenium	5 μg	8%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.4 g	—
Aspartic acid	0.3 g	—
Beta carotene	27 μg	—
Caffeine	8 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	18 μg	—
Fructose	8 g	—
Galactose	0 g	—
Glucose	8 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0.1 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	3 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

48min
Walking (3.5 mph)
30min
Cycling (moderate)
21min
Running (6 mph)
35min
Swimming laps

Common questions

How many calories are in Vegan Tahini Cups with Coffee Cream Filling?

One serving of Vegan Tahini Cups with Coffee Cream Filling (1 serving) has 250 calories, which works out to 361 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Vegan Tahini Cups with Coffee Cream Filling high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegan Tahini Cups with Coffee Cream Filling keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Tahini Cups with Coffee Cream Filling?

42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vegan Tahini Cups with Coffee Cream Filling?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (69 g)

Calories250

% Daily Value*

Total fat 19g	25%
Saturated fat 12g	57%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 42mg	2%
Total carbohydrate 21g	8%
Dietary fiber 2.8g	10%
Total sugars 16g
Protein 2.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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