⏱ 11 min totalCream Cheese Pancakes
Per 1 serving · 174 g · 5 ingredients
of a 2,000 cal day
- Protein19g26% of calories
- Carbs9.6g13% of calories
- Fat20g61% of calories
At a glance
One serving of Cream Cheese Pancakes (174 g) has 293 calories, with 19 g of protein, 9.6 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (37% DV), Vitamin A (30% DV) and riboflavin (b2) (47% DV). Keep an eye on saturated fat and cholesterol, which provide 43% and 149% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin A30%
- Riboflavin (B2)47%
- Vitamin B1263%
- Pantothenic acid44%
- Choline61%
Good source of
10–19% of the daily value
- Vitamin D16%
- Vitamin B616%
- Folate (B9)16%
- Calcium16%
- Zinc16%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat43%
- Cholesterol149%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Cream cheese
2 extra large Egg
1 tsp Equal sweetener
½ tsp Cinnamon
1 spray , about 1/3 second Cooking spray
Directions
- 1
Put cream cheese, egg, aspartame, and cinnamon in a blender or magic bullet.
- 2
Blend until smooth.
- 3
Let rest for 2 minutes so the bubbles can settle.
- 4
Pour 1/4 of the batter into a hot pan over medium heat, greased with non-stick spray.
- 5
Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter and serve.
Vitamins & minerals
Amounts for 1 serving (174 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 271 μg | 30% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 336 mg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 2 mg | 27% |
| Potassium | 300 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 309 mg | 44% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 11% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 270 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 293 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Cream Cheese Pancakes?
One serving of Cream Cheese Pancakes (1 serving) has 293 calories, which works out to 168 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Cream Cheese Pancakes high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cream Cheese Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream Cheese Pancakes?
363 mg per serving.
How much sugar is in Cream Cheese Pancakes?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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