Buckwheat Pancakes
Per 1 serving · 108 g · 9 ingredients
of a 2,000 cal day
- Protein6.5g10% of calories
- Carbs31g49% of calories
- Fat11g40% of calories
At a glance
One serving of Buckwheat Pancakes (108 g) has 239 calories, with 6.5 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (49% of calories). It is high in calcium (24% DV), iron (20% DV) and phosphorus (30% DV).
High in
20%+ of the daily value
- Calcium24%
- Iron20%
- Phosphorus30%
- Manganese34%
- Selenium29%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine14%
- Riboflavin (B2)17%
- Niacin10%
- Vitamin B611%
- Vitamin B1215%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Whole wheat flour
¹⁄₁₆ cup Buckwheat flour
¹⁄₁₆ cup All-purpose flour
¹⁄₁₆ cup Rolled oats
³⁄₁₆ tbsp Baking powder- ³⁄₁₆ cup 2% milk
⅝ tbsp Canola oil
⅜ tbsp Honey
³⁄₁₆ extra large Egg
Directions
- 1
In a large bowl, combine the wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder.
- 2
Add the milk, canola oil, honey, and egg to the dry ingredients and mix until well combined.
- 3
Heat a lightly oiled griddle or frying pan over medium heat.
- 4
Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until browned on both sides and cooked through.
- 5
Serve the pancakes hot and enjoy.
Vitamins & minerals
Amounts for 1 serving (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 236 mg | 24% |
| Iron | 2 mg | 20% |
| Potassium | 186 mg | 4% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 212 mg | 30% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 34% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.3 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 2 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 45 μg | — |
| Serine | 0.4 g | — |
| Starch | 7 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 239 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Buckwheat Pancakes?
One serving of Buckwheat Pancakes (1 serving) has 239 calories, which works out to 221 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Buckwheat Pancakes high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Buckwheat Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buckwheat Pancakes?
333 mg per serving.
How much sugar is in Buckwheat Pancakes?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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