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Protein Pancake⏱ 15 min total
Recipes

Protein Pancake

Per 1 serving · 80 g · 4 ingredients

Calories
92
5%
of a 2,000 cal day
  • Protein
    4.7g
    20% of calories
  • Carbs
    11g
    47% of calories
  • Fat
    3.3g
    32% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Protein Pancake (80 g) has 92 calories, with 4.7 g of protein, 11 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on cholesterol, which provides 41% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
5.1g
Net carbs
10g
carbs minus fiber
Fiber
1.2g
5.8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Vitamin B617%
  • Vitamin B1212%
  • Pantothenic acid13%
  • Choline19%
  • Phosphorus13%

Watch

20%+ of the daily value

  • Cholesterol41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Place a medium skillet over medium heat on the stove. Let it heat up while you prepare the pancakes. It's ready when water dropped into the pan sizzles.

  2. 2

    To prepare the pancakes, mash the banana well with a couple of forks. Add the eggs, baking powder, and vanilla extract and whisk until well combined. Spray the skillet with nonstick cooking spray before adding in pancake mixture

  3. 3

    Let the pancakes cook for 25-30 seconds before flipping and letting the other side cook for the same amount of time. Remove to a plate and serve with nut butter, sugar-free syrup, butter, fruit, or whatever you'd like!

Vitamins & minerals

Amounts for 1 serving (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 μg
6%
Vitamin C4 mg
4%
Vitamin D1 μg
4%
Vitamin E0.4 mg
3%
Vitamin K0.3 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
14%
Niacin0.3 mg
2%
Vitamin B60.2 mg
17%
Folate (B9)25 μg
6%
Vitamin B120.3 μg
12%
Pantothenic acid1 mg
13%
Choline102 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
9%
Potassium231 mg
5%
Magnesium16 mg
4%
Phosphorus90 mg
13%
Zinc0.5 mg
5%
Copper0.1 mg
6%
Manganese0.1 mg
6%
Selenium11 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene11 μg—
Arginine0.3 g—
Aspartic acid0.5 g—
Beta carotene12 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol53 μg—
Serine0.3 g—
Starch2 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 92 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Protein Pancake?

One serving of Protein Pancake (1 serving) has 92 calories, which works out to 115 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Is Protein Pancake high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Protein Pancake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Protein Pancake?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Protein Pancake?

5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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