⏱ 13 min totalHigh Protein Pancakes
Per 1 serving · 291 g · 7 ingredients
of a 2,000 cal day
- Protein33g30% of calories
- Carbs66g59% of calories
- Fat5.8g12% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of High Protein Pancakes (291 g) has 420 calories, with 33 g of protein, 66 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (66% DV), dietary fiber (48% DV) and thiamine (32% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Dietary fiber48%
- Thiamine32%
- Riboflavin (B2)78%
- Niacin23%
- Vitamin B620%
Good source of
10–19% of the daily value
- Calcium10%
- Potassium14%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
1 cup Rolled oats
1 tbsp, ground Flaxseed
½ tbsp Cinnamon- 🥄¼ tsp Baking soda
6 large Egg white
1 package Stevia sweetener
Directions
- 1
Preheat a nonstick skillet over medium heat. Lightly coat the surface with cooking spray just before cooking.
- 2
Add oats, ground flaxseed, stevia, cinnamon, baking soda, and egg whites to a blender. Blend until very smooth, then let the batter rest 3–5 minutes to thicken.
- 3
Pour the batter onto the hot skillet to make small pancakes. Cook until the edges look set and small bubbles appear on top, 2–3 minutes. Flip and cook until golden and cooked through, 1–2 minutes more.
- 4
Serve right away.
Vitamins & minerals
Amounts for 1 serving (291 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 78% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 40% |
| Potassium | 654 mg | 14% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 354 mg | 51% |
| Zinc | 3 mg | 27% |
| Copper | 0.4 mg | 49% |
| Manganese | 3 mg | 129% |
| Selenium | 67 μg | 121% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in High Protein Pancakes?
One serving of High Protein Pancakes (1 serving) has 420 calories, which works out to 144 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are High Protein Pancakes high in protein?
Yes. It has 33 g of protein per serving, and 30% of its calories come from protein (7.9 g of protein per 100 calories).
Are High Protein Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in High Protein Pancakes?
652 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in High Protein Pancakes?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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