⏱ 25 min totalProtein Pancakes
Per 1 serving · 98 g · 11 ingredients
of a 2,000 cal day
- Protein11g31% of calories
- Carbs18g53% of calories
- Fat2.5g16% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Protein Pancakes (98 g) has 137 calories, with 11 g of protein, 18 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (21% DV), phosphorus (22% DV) and manganese (34% DV).
High in
20%+ of the daily value
- Protein21%
- Phosphorus22%
- Manganese34%
Good source of
10–19% of the daily value
- Thiamine11%
- Calcium11%
- Iron15%
- Copper10%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Oat flour- 🥄³⁄₁₆ scoop (30g) Whey protein powder
- 🥄⁷⁄₁₆ teaspoon Coconut sugar
⅛ tsp Baking powder- 🥄¹⁄₁₆ tsp Baking soda
- 🥄¹⁄₁₆ tsp Salt
³⁄₁₆ cup Almond milk
⁷⁄₁₆ oz Greek yogurt
0.02 cup Applesauce
¹⁄₁₆ tsp Vanilla extract
⁵⁄₁₆ large Egg white
Directions
- 1
In a large bowl, mix oat flour, protein powder, sugar, baking powder, baking soda, and salt.
- 2
In a medium bowl, thoroughly mix almond milk, yogurt, applesauce, vanilla extract, and eggs.
- 3
Add wet ingredients to the dry and stir until combined.
- 4
Use a 1/4-cup measuring scoop to measure out each pancake and pour onto a preheated skillet.
- 5
Cook approximately 2 minutes on each side.
Vitamins & minerals
Amounts for 1 serving (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 1 mg | 15% |
| Potassium | 213 mg | 5% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 156 mg | 22% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 34% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0.1 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Protein Pancakes?
One serving of Protein Pancakes (1 serving) has 137 calories, which works out to 140 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Are Protein Pancakes high in protein?
Yes. It has 11 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).
Are Protein Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein Pancakes?
191 mg per serving.
How much sugar is in Protein Pancakes?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving