⏱ 25 min total

Super Pancakes

Name: Super Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ tbsp Butter; ¹⁄₁₆ tbsp Butter; ⅛ extra large Egg; ¹⁄₁₆ tsp Baking powder; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tbsp Maple syrup; ¹⁄₁₆ cup All-purpose flour; ¹⁄₁₆ tbsp Granulated sugar; ¹⁄₁₆ cup 2% milk

Per 1 serving · 39 g · 9 ingredients

Calories

4%
of a 2,000 cal day

Protein
2.6g
14% of calories
Carbs
10g
56% of calories
Fat
2.4g
30% of calories

Portion

✓ Low fat
✓ Low sodium

At a glance

One serving of Super Pancakes (39 g) has 73 calories, with 2.6 g of protein, 10 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g

187cal

medium energy density

Protein per 100 cal

3.5g

Net carbs

10g

carbs minus fiber

Fiber

0.3g

2.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Phosphorus10%
Selenium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
PREPARATION: Melt butter.
2
Whisk flour, baking powder, and salt in large bowl to blend. Whisk milk and egg yolks in medium bowl to blend. Whisk milk mixture into dry ingredients. Add 2 tablespoons melted butter and whisk until batter is smooth.
3
Beat egg whites in another medium bowl until soft peaks form. Gradually add sugar, beating until stiff but not dry. Fold whites into batter in 2 additions. Heat nonstick griddle or large nonstick skillet over medium heat. Brush generously with additional melted butter. For each pancake, fill 1/4 cup measuring cup half full and drop batter onto griddle. Cook pancakes until bottoms are brown, about 3 minutes. Using spatula, turn pancakes over and cook until bottoms are brown and pancakes are cooked through, about 2 minutes. Transfer to plates. Serve warm with syrup.

Vitamins & minerals

Amounts for 1 serving (39 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	33 μg	4%
Vitamin C	0 mg	0%
Vitamin D	0.4 μg	3%
Vitamin E	0.1 mg	1%
Vitamin K	0.2 μg	0%
Thiamine	0 mg	2%
Riboflavin (B2)	0.1 mg	6%
Niacin	0.1 mg	1%
Vitamin B6	0 mg	2%
Folate (B9)	7 μg	2%
Vitamin B12	0.2 μg	7%
Pantothenic acid	0.2 mg	5%
Choline	28 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	44 mg	4%
Iron	0.3 mg	4%
Potassium	84 mg	2%
Magnesium	5 mg	1%
Phosphorus	68 mg	10%
Zinc	0.3 mg	2%
Copper	0 mg	2%
Manganese	0.1 mg	4%
Selenium	6 μg	11%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	3 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	1 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.3 g	—
Proline	0.2 g	—
Retinol	33 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 73 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

14min
Walking (3.5 mph)
9min
Cycling (moderate)
6min
Running (6 mph)
10min
Swimming laps

Common questions

How many calories are in Super Pancakes?

One serving of Super Pancakes (1 serving) has 73 calories, which works out to 187 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Are Super Pancakes high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Super Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Super Pancakes?

103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Super Pancakes?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (39 g)

Calories73

% Daily Value*

Total fat 2.4g	3%
Saturated fat 1.3g	6%
Trans fat 0.1g
Cholesterol 34mg	11%
Sodium 103mg	4%
Total carbohydrate 10g	4%
Dietary fiber 0.3g	1%
Total sugars 2.3g
Protein 2.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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