Fluffy Cottage Cheese Pancakes
Per 1 serving · 125 g · 8 ingredients
of a 2,000 cal day
- Protein13g23% of calories
- Carbs21g38% of calories
- Fat9.5g39% of calories
At a glance
One serving of Fluffy Cottage Cheese Pancakes (125 g) has 216 calories, with 13 g of protein, 21 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (25% DV), riboflavin (b2) (24% DV) and Vitamin B12 (29% DV). Keep an eye on cholesterol, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Riboflavin (B2)24%
- Vitamin B1229%
- Choline23%
- Phosphorus31%
- Manganese36%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B614%
- Pantothenic acid17%
- Iron18%
- Zinc11%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Whole wheat flour- 🥄¹⁄₁₆ tsp Baking soda
- 🥄¹⁄₁₆ tsp Salt
⅓ tbsp Granulated sugar
⅔ extra large Egg
³⁄₁₆ cup Cottage cheese- ¹⁄₁₆ cup 2% milk
⅓ tbsp Canola oil
Directions
- 1
In a large bowl, combine the flour, baking soda, salt, and sugar. In a separate bowl, whisk together the eggs, cottage cheese, milk, and oil. Add the dry ingredients to the wet ingredients and whisk until just combined.
- 2
Lightly coat a large skillet or griddle with non-stick spray and heat over medium heat. Spoon about 1/4 cup of batter onto the skillet for each pancake. Cook until golden brown on both sides and cooked through, about 5 minutes total. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 75 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 1 mg | 18% |
| Potassium | 185 mg | 4% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 215 mg | 31% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 36% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 75 μg | — |
| Serine | 1 g | — |
| Starch | 12 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Fluffy Cottage Cheese Pancakes?
One serving of Fluffy Cottage Cheese Pancakes (1 serving) has 216 calories, which works out to 173 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Fluffy Cottage Cheese Pancakes high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fluffy Cottage Cheese Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fluffy Cottage Cheese Pancakes?
418 mg per serving.
How much sugar is in Fluffy Cottage Cheese Pancakes?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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