⏱ 55 min totalGerman Pancakes
Per 1 serving · 120 g · 5 ingredients
of a 2,000 cal day
- Protein10g18% of calories
- Carbs17g29% of calories
- Fat14g53% of calories
- ✓ Low sodium
At a glance
One serving of German Pancakes (120 g) has 228 calories, with 10 g of protein, 17 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (21% DV), riboflavin (b2) (26% DV) and Vitamin B12 (28% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 70% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Riboflavin (B2)26%
- Vitamin B1228%
- Pantothenic acid21%
- Choline29%
- Iron20%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin D11%
- Thiamine11%
- Vitamin B614%
- Zinc12%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol70%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350 degrees F (175 degrees C). Melt butter in a medium baking dish.
- 2
In a medium bowl, mix flour, milk, eggs and salt. Pour the mixture into the prepared baking dish.
- 3
Bake on center rack in the preheated oven for 30 to 40 minutes, until golden brown.
Vitamins & minerals
Amounts for 1 serving (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 167 μg | 19% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 162 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 2 mg | 20% |
| Potassium | 201 mg | 4% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 210 mg | 30% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 36% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 166 μg | — |
| Serine | 1 g | — |
| Starch | 12 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in German Pancakes?
One serving of German Pancakes (1 serving) has 228 calories, which works out to 190 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are German Pancakes high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are German Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in German Pancakes?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in German Pancakes?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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