Corn pasta (dry) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein2.1g8% of calories
- Carbs23g87% of calories
- Fat0.6g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Corn pasta (dry) (1 oz, 28 g) has 101 calories, with 2.1 g of protein, 23 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (87% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 7 ฮผg | 2% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 83 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 72 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 6% |
| Selenium | 2 ฮผg | 4% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.1 g | โ |
| Cystine | 0 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 0.4 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
176 calCorn pasta (cooked)1 cup+75 cal- 200 cal
Kroger Spaghetti, Corn & Rice Pasta Blend2 oz dry+99 cal - 310 calLe Veneziane Gluten Free Corn Pasta, Fettucceโ package+209 cal
- 200 calRummo Elbows No. 160 with Brown Rice & Cornยณโโโ package+99 cal
- 200 calMeijer Corn & Rice Blend Pasta, Penne Rigateโ cup dry+99 cal
- 190 calNature's Promise Corn & Rice Penne Pasta2 oz dry+89 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Corn pasta (dry)?
One serving of Corn pasta (dry) (1 oz) has 101 calories, which works out to 356 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Corn pasta (dry) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corn pasta (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Corn pasta (dry)?
0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
