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Borboletas⏱ 25 min total
Recipes

Borboletas

Per 1 serving · 139 g · 6 ingredients

Calories
268
13%
of a 2,000 cal day
  • Protein
    6.7g
    10% of calories
  • Carbs
    49g
    71% of calories
  • Fat
    5.8g
    19% of calories
Portion

At a glance

One serving of Borboletas (139 g) has 268 calories, with 6.7 g of protein, 49 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (24% DV) and phosphorus (30% DV).

Per 100 g
193cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
42g
carbs minus fiber
Fiber
6.8g
2.6 g sugar

High in

20%+ of the daily value

  • Dietary fiber24%
  • Phosphorus30%

Good source of

10–19% of the daily value

  • Vitamin K11%
  • Thiamine15%
  • Riboflavin (B2)15%
  • Niacin11%
  • Vitamin B615%
  • Vitamin B1210%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min
  1. 1

    Chop the cucumber and tomato into bite-sized pieces.

  2. 2

    Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 8 to 10 minutes until al dente, then drain.

  3. 3

    In a large bowl, combine the cooked pasta, chopped tomato, cucumber, feta cheese, Italian dressing, and oregano. Toss well to mix.

Vitamins & minerals

Amounts for 1 serving (139 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C4 mg
5%
Vitamin D0.1 μg
0%
Vitamin E0.4 mg
2%
Vitamin K14 μg
11%
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
11%
Vitamin B60.2 mg
15%
Folate (B9)25 μg
6%
Vitamin B120.2 μg
10%
Pantothenic acid1 mg
11%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium85 mg
8%
Iron1 mg
11%
Potassium294 mg
6%
Magnesium79 mg
19%
Phosphorus207 mg
30%
Zinc2 mg
14%
Copper0.1 mg
15%
Manganese0.3 mg
15%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene27 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene123 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene587 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol18 μg—
Serine0.4 g—
Starch0.3 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 268 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Borboletas?

One serving of Borboletas (1 serving) has 268 calories, which works out to 193 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Borboletas high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Borboletas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Borboletas?

207 mg per serving.

How much sugar is in Borboletas?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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