cherry image
Super Simple Pasta⏱ 15 min total
Recipes

Super Simple Pasta

Per 1 serving · 67 g · 2 ingredients

Calories
292
15%
of a 2,000 cal day
  • Protein
    4.2g
    6% of calories
  • Carbs
    45g
    60% of calories
  • Fat
    11g
    34% of calories
Portion
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Super Simple Pasta (67 g) has 292 calories, with 4.2 g of protein, 45 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (60% of calories). It is high in dietary fiber (22% DV) and phosphorus (20% DV).

Per 100 g
437cal
high energy density
Protein per 100 cal
1.4g
Net carbs
39g
carbs minus fiber
Fiber
6.2g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber22%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Thiamine11%
  • Magnesium16%
  • Copper13%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Bring a large pot of lightly salted water to a boil. Add pasta and cook for 6 to 8 minutes. Drain and toss with olive oil.

Vitamins & minerals

Amounts for 1 serving (67 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K6 μg
5%
Thiamine0.1 mg
11%
Riboflavin (B2)0 mg
4%
Niacin1 mg
9%
Vitamin B60.1 mg
9%
Folate (B9)14 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron1 mg
7%
Potassium167 mg
4%
Magnesium67 mg
16%
Phosphorus143 mg
20%
Zinc1 mg
9%
Copper0.1 mg
13%
Manganese0.3 mg
12%
Selenium4 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats8 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 292 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Super Simple Pasta?

One serving of Super Simple Pasta (1 serving) has 292 calories, which works out to 437 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Super Simple Pasta high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Super Simple Pasta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Super Simple Pasta?

1.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Super Simple Pasta?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all