Rummo Elbows No. 160 with Brown Rice & Corn nutrition facts
Per ³⁄₁₆ package · 56 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs44g88% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Rummo Elbows No. 160 with Brown Rice & Corn (³⁄₁₆ package, 56 g) has 200 calories, with 4 g of protein, 44 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calCorn pasta (dry)1 oz−99 cal
176 calCorn pasta (cooked)1 cup−24 cal- 200 calKroger Spaghetti, Corn & Rice Pasta Blend2 oz drysame cal
- 310 calLe Veneziane Gluten Free Corn Pasta, Fettucce⅓ package+110 cal
- 200 calMeijer Corn & Rice Blend Pasta, Penne Rigate⅔ cup drysame cal
- 190 calNature's Promise Corn & Rice Penne Pasta2 oz dry−10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Rummo Elbows No. 160 with Brown Rice & Corn?
One serving of Rummo Elbows No. 160 with Brown Rice & Corn (³⁄₁₆ package) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Rummo Elbows No. 160 with Brown Rice & Corn high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rummo Elbows No. 160 with Brown Rice & Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rummo Elbows No. 160 with Brown Rice & Corn?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
