⏱ 40 min totalEgg Noodles with Brown Butter and Feta
Per 1 serving · 90 g · 4 ingredients
of a 2,000 cal day
- Protein11g12% of calories
- Carbs41g45% of calories
- Fat18g44% of calories
At a glance
One serving of Egg Noodles with Brown Butter and Feta (90 g) has 369 calories, with 11 g of protein, 41 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (22% DV), thiamine (56% DV) and riboflavin (b2) (32% DV). Keep an eye on saturated fat and cholesterol, which provide 54% and 32% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Thiamine56%
- Riboflavin (B2)32%
- Niacin31%
- Folate (B9)34%
- Vitamin B1221%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin B616%
- Pantothenic acid14%
- Calcium12%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat54%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a large pot (6–8 quarts) of well-salted water to a boil. Cook the egg noodles until just tender, slightly softer than al dente. Drain well.
- 2
Meanwhile, melt the butter in a small heavy skillet over low heat. Continue cooking, swirling occasionally, until the milk solids turn golden and smell nutty, about 6 minutes. Remove from heat.
- 3
On a large platter, layer one-third of the noodles with one-third of the feta. Repeat twice with remaining noodles and feta.
- 4
Drizzle the warm brown butter over the noodles and gently toss with two forks to coat. Spread out on the platter and season to taste with black pepper.
Vitamins & minerals
Amounts for 1 serving (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 130 μg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 137 μg | 34% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 116 mg | 12% |
| Iron | 2 mg | 30% |
| Potassium | 154 mg | 3% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 203 mg | 29% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.5 mg | 21% |
| Selenium | 48 μg | 87% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 128 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 369 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Egg Noodles with Brown Butter and Feta?
One serving of Egg Noodles with Brown Butter and Feta (1 serving) has 369 calories, which works out to 411 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Egg Noodles with Brown Butter and Feta high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg Noodles with Brown Butter and Feta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg Noodles with Brown Butter and Feta?
185 mg per serving.
How much sugar is in Egg Noodles with Brown Butter and Feta?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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