⏱ 20 min total

Rice Noodle Salad With Mango

Name: Rice Noodle Salad With Mango
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 ½ oz Rice noodles; ¼ medium Carrots; ⅛ cucumber Cucumber; ¼ fruit without refuse Mango; 1 medium Scallions; 1 tbsp Cilantro; ¼ pepper Red chili pepper; ½ tbsp Lime juice; ¼ tbsp Tamari soy sauce; 1 tbsp Peanuts

Per 1 serving · 196 g · 10 ingredients

Calories

264

13%
of a 2,000 cal day

Protein
6.7g
10% of calories
Carbs
49g
73% of calories
Fat
5.1g
17% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Rice Noodle Salad With Mango (196 g) has 264 calories, with 6.7 g of protein, 49 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (47% DV), Vitamin K (38% DV) and phosphorus (20% DV).

Per 100 g

135cal

low energy density

Protein per 100 cal

2.5g

Net carbs

46g

carbs minus fiber

Fiber

3.6g

10 g sugar

High in

20%+ of the daily value

Vitamin C47%
Vitamin K38%
Phosphorus20%
Copper28%
Manganese24%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin A19%
Vitamin E11%
Thiamine11%
Niacin14%
Vitamin B615%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 5 min

1
Place the dry rice noodles in a heatproof bowl, cover with boiling water, and soak until tender, about 5 minutes. Drain well and transfer to a large mixing bowl.
2
Julienne the carrot and cucumber, thinly slice the scallions on a diagonal, peel and slice the mango, finely chop the cilantro stems (reserve leaves), and finely mince the chili.
3
In a small bowl, whisk together the lime juice and soy sauce to make the dressing. Taste and adjust as needed.
4
Add the carrot, cucumber, scallions, mango, cilantro (stems and leaves), and chili to the noodles. Pour over the dressing and toss gently until evenly coated.
5
Plate the salad and sprinkle with the crushed peanuts just before serving.

Vitamins & minerals

Amounts for 1 serving (196 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	174 μg	19%
Vitamin C	42 mg	47%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	46 μg	38%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.1 mg	6%
Niacin	2 mg	14%
Vitamin B6	0.2 mg	15%
Folate (B9)	65 μg	16%
Vitamin B12	0 μg	0%
Pantothenic acid	0.5 mg	9%
Choline	19 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	48 mg	5%
Iron	1 mg	17%
Potassium	369 mg	8%
Magnesium	41 mg	10%
Phosphorus	139 mg	20%
Zinc	1 mg	8%
Copper	0.3 mg	28%
Manganese	1 mg	24%
Selenium	8 μg	14%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	543 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	1,803 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	2 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	2 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	1 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 264 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

50min
Walking (3.5 mph)
32min
Cycling (moderate)
22min
Running (6 mph)
37min
Swimming laps

Common questions

How many calories are in Rice Noodle Salad With Mango?

One serving of Rice Noodle Salad With Mango (1 serving) has 264 calories, which works out to 135 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Rice Noodle Salad With Mango high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice Noodle Salad With Mango keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice Noodle Salad With Mango?

346 mg per serving.

How much sugar is in Rice Noodle Salad With Mango?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (196 g)

Calories264

% Daily Value*

Total fat 5.1g	7%
Saturated fat 0.7g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 346mg	15%
Total carbohydrate 49g	18%
Dietary fiber 3.6g	13%
Total sugars 10g
Protein 6.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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