Buttermilk pancakes (prepared from recipe) nutrition facts
Per 1 medium pancake ยท 77 g
of a 2,000 cal day
- Protein5.2g12% of calories
- Carbs22g51% of calories
- Fat7.2g37% of calories
At a glance
One serving of Buttermilk pancakes (prepared from recipe) (1 medium pancake, 77 g) has 175 calories, with 5.2 g of protein, 22 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (51% of calories). It is high in selenium (21% DV).
High in
20%+ of the daily value
- Selenium21%
Good source of
10โ19% of the daily value
- Thiamine13%
- Riboflavin (B2)17%
- Calcium12%
- Iron16%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium pancake (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 ฮผg | 3% |
| Vitamin C | 0.3 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 29 ฮผg | 7% |
| Vitamin B12 | 0.1 ฮผg | 6% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 1 mg | 16% |
| Potassium | 112 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 107 mg | 15% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 7% |
| Selenium | 12 ฮผg | 21% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.3 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.3 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Proline | 0.5 g | โ |
| Retinol | 22 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calKodiak Buttermilk & Maple Flapjack Power Cup1 cup+75 cal
260 calAunt Jemima Buttermilk Pancakes3 pancakes+85 cal
460 cal(3) Original Buttermilk Pancakes1 serving+285 cal- 240 cal
Great Value Pancakes, Buttermilk3 pancakes+65 cal - 250 cal
Breakfast Best Buttermilk Pancakes3 pancakes+75 cal - 280 calKrusteaz Buttermilk Pancakes3 pancakes+105 cal
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Buttermilk pancakes (prepared from recipe)?
One serving of Buttermilk pancakes (prepared from recipe) (1 medium pancake) has 175 calories, which works out to 227 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Are Buttermilk pancakes (prepared from recipe) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Buttermilk pancakes (prepared from recipe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Buttermilk pancakes (prepared from recipe)?
402 mg per serving.
