Aunt Jemima Buttermilk Pancakes nutrition facts
Per 3 pancakes ยท 105 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs44g67% of calories
- Fat7g24% of calories
- โ Low saturated fat
At a glance
One serving of Aunt Jemima Buttermilk Pancakes (3 pancakes, 105 g) has 260 calories, with 6 g of protein, 44 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 3 pancakes (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
| Potassium | 135 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
175 calButtermilk pancakes (prepared from recipe)1 medium pancakeโ85 cal
250 calKodiak Buttermilk & Maple Flapjack Power Cup1 cupโ10 cal
460 cal(3) Original Buttermilk Pancakes1 serving+200 cal- 240 cal
Great Value Pancakes, Buttermilk3 pancakesโ20 cal - 250 cal
Breakfast Best Buttermilk Pancakes3 pancakesโ10 cal - 280 calKrusteaz Buttermilk Pancakes3 pancakes+20 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Aunt Jemima Buttermilk Pancakes?
One serving of Aunt Jemima Buttermilk Pancakes (3 pancakes) has 260 calories, which works out to 248 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Aunt Jemima Buttermilk Pancakes high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Aunt Jemima Buttermilk Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Aunt Jemima Buttermilk Pancakes?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Aunt Jemima Buttermilk Pancakes?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
