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Great Value Pancakes, Buttermilk
Bread, Grains & PastaGreat Value

Great Value Pancakes, Buttermilk nutrition facts

Per 3 pancakes · 117 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    5g
    8% of calories
  • Carbs
    45g
    76% of calories
  • Fat
    4g
    15% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Great Value Pancakes, Buttermilk (3 pancakes, 117 g) has 240 calories, with 5 g of protein, 45 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin A (33% DV), calcium (31% DV) and iron (63% DV).

Per 100 g
205cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
44g
carbs minus fiber
Fiber
1g
13 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Calcium31%
  • Iron63%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 pancakes (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium310 mg
31%
Iron5 mg
63%
Potassium60 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Great Value Pancakes, Buttermilk?

One serving of Great Value Pancakes, Buttermilk (3 pancakes) has 240 calories, which works out to 205 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Great Value Pancakes, Buttermilk high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Pancakes, Buttermilk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value Pancakes, Buttermilk?

300 mg per serving.

How much sugar is in Great Value Pancakes, Buttermilk?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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