Breakfast Best Buttermilk Pancakes nutrition facts
Per 3 pancakes ยท 113 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs49g79% of calories
- Fat4g15% of calories
- โ Low saturated fat
At a glance
One serving of Breakfast Best Buttermilk Pancakes (3 pancakes, 113 g) has 250 calories, with 4 g of protein, 49 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (79% of calories). It is high in calcium (22% DV) and iron (75% DV).
High in
20%+ of the daily value
- Calcium22%
- Iron75%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pancakes (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 224 mg | 22% |
| Iron | 6 mg | 75% |
| Potassium | 62 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
175 calButtermilk pancakes (prepared from recipe)1 medium pancakeโ75 cal
250 calKodiak Buttermilk & Maple Flapjack Power Cup1 cupsame cal
260 calAunt Jemima Buttermilk Pancakes3 pancakes+10 cal
460 cal(3) Original Buttermilk Pancakes1 serving+210 cal- 240 cal
Great Value Pancakes, Buttermilk3 pancakesโ10 cal - 280 calKrusteaz Buttermilk Pancakes3 pancakes+30 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Breakfast Best Buttermilk Pancakes?
One serving of Breakfast Best Buttermilk Pancakes (3 pancakes) has 250 calories, which works out to 221 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Breakfast Best Buttermilk Pancakes high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breakfast Best Buttermilk Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Breakfast Best Buttermilk Pancakes?
260 mg per serving.
How much sugar is in Breakfast Best Buttermilk Pancakes?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
