Kodiak Buttermilk & Maple Flapjack Power Cup nutrition facts
Per 1 cup · 61 g
of a 2,000 cal day
- Protein10g15% of calories
- Carbs37g57% of calories
- Fat8g28% of calories
At a glance
One serving of Kodiak Buttermilk & Maple Flapjack Power Cup (1 cup, 61 g) has 250 calories, with 10 g of protein, 37 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium18%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 2 mg | 19% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Buttermilk & Maple Flapjack Power Cup410
- Aunt Jemima Buttermilk Pancakes248
- Buttermilk pancakes (prepared from recipe)227
- Breakfast Best Buttermilk Pancakes221
- Krusteaz Buttermilk Pancakes207
- Great Value Pancakes, Buttermilk205
Similar foods
175 calButtermilk pancakes (prepared from recipe)1 medium pancake−75 cal
260 calAunt Jemima Buttermilk Pancakes3 pancakes+10 cal
460 cal(3) Original Buttermilk Pancakes1 serving+210 cal- 240 cal
Great Value Pancakes, Buttermilk3 pancakes−10 cal - 250 cal
Breakfast Best Buttermilk Pancakes3 pancakessame cal - 280 calKrusteaz Buttermilk Pancakes3 pancakes+30 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Kodiak Buttermilk & Maple Flapjack Power Cup?
One serving of Kodiak Buttermilk & Maple Flapjack Power Cup (1 cup) has 250 calories, which works out to 410 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Kodiak Buttermilk & Maple Flapjack Power Cup high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Buttermilk & Maple Flapjack Power Cup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Buttermilk & Maple Flapjack Power Cup?
300 mg per serving.
How much sugar is in Kodiak Buttermilk & Maple Flapjack Power Cup?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
