Krusteaz Buttermilk Pancakes nutrition facts
Per 3 pancakes ยท 135 g
of a 2,000 cal day
- Protein8g12% of calories
- Carbs53g77% of calories
- Fat3.5g11% of calories
- โ Low saturated fat
At a glance
One serving of Krusteaz Buttermilk Pancakes (3 pancakes, 135 g) has 280 calories, with 8 g of protein, 53 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 3 pancakes (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
175 calButtermilk pancakes (prepared from recipe)1 medium pancakeโ105 cal
250 calKodiak Buttermilk & Maple Flapjack Power Cup1 cupโ30 cal
260 calAunt Jemima Buttermilk Pancakes3 pancakesโ20 cal
460 cal(3) Original Buttermilk Pancakes1 serving+180 cal- 240 cal
Great Value Pancakes, Buttermilk3 pancakesโ40 cal - 250 calBreakfast Best Buttermilk Pancakes3 pancakesโ30 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Krusteaz Buttermilk Pancakes?
One serving of Krusteaz Buttermilk Pancakes (3 pancakes) has 280 calories, which works out to 207 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Krusteaz Buttermilk Pancakes high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Krusteaz Buttermilk Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Krusteaz Buttermilk Pancakes?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Krusteaz Buttermilk Pancakes?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
