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Buttermilk Pancakes⏱ 20 min total
Recipes

Buttermilk Pancakes

Per 1 serving · 77 g · 8 ingredients

Calories
103
5%
of a 2,000 cal day
  • Protein
    5.2g
    19% of calories
  • Carbs
    18g
    66% of calories
  • Fat
    1.8g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Buttermilk Pancakes (77 g) has 103 calories, with 5.2 g of protein, 18 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (66% of calories). It is high in manganese (35% DV) and selenium (29% DV).

Per 100 g
133cal
low energy density
Protein per 100 cal
5.1g
Net carbs
16g
carbs minus fiber
Fiber
2.2g
3.3 g sugar

High in

20%+ of the daily value

  • Manganese35%
  • Selenium29%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)11%
  • Iron12%
  • Phosphorus19%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Combine the flour, baking soda, baking powder, salt, and sugar in a lidded container and shake to mix.

  2. 2

    Heat an electric griddle or frying pan to 350°F. Preheat oven to 200°F.

  3. 3

    In a small bowl, whisk together the egg whites and buttermilk. In another bowl, whisk the egg yolks with the applesauce.

  4. 4

    Pour the buttermilk mixture into the bowl with the egg yolk mixture and whisk until thoroughly combined.

  5. 5

    Pour the wet ingredients into the dry ingredients. Using a whisk, mix the batter just enough to combine. Do not overmix.

  6. 6

    Test the griddle's heat by sprinkling a few drops of water onto the surface. The griddle is ready if the water sizzles and evaporates quickly.

  7. 7

    Lightly grease the griddle with butter, then wipe thoroughly with a paper towel, ensuring no visible butter remains.

  8. 8

    Pour the batter onto the hot griddle to your desired pancake size. When bubbles begin to form around the edges and the bottom is golden brown, flip the pancakes.

  9. 9

    Cook for an additional 2 to 3 minutes, or until cooked through. Serve immediately or keep warm in a 200°F oven.

Vitamins & minerals

Amounts for 1 serving (77 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C1 mg
2%
Vitamin D0.2 μg
1%
Vitamin E0.3 mg
2%
Vitamin K0.5 μg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
6%
Vitamin B60.1 mg
9%
Folate (B9)15 μg
4%
Vitamin B120.2 μg
7%
Pantothenic acid0.4 mg
8%
Choline41 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium82 mg
8%
Iron1 mg
12%
Potassium151 mg
3%
Magnesium33 mg
8%
Phosphorus135 mg
19%
Zinc1 mg
7%
Copper0.1 mg
11%
Manganese1 mg
35%
Selenium16 μg
29%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0.5 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol20 μg—
Serine0.3 g—
Starch12 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Buttermilk Pancakes?

One serving of Buttermilk Pancakes (1 serving) has 103 calories, which works out to 133 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Are Buttermilk Pancakes high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Buttermilk Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Buttermilk Pancakes?

378 mg per serving.

How much sugar is in Buttermilk Pancakes?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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