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Buttermilk Pancake⏱ 40 min total
Recipes

Buttermilk Pancake

Per 1 serving · 76 g · 8 ingredients

Calories
149
8%
of a 2,000 cal day
  • Protein
    4.1g
    11% of calories
  • Carbs
    22g
    60% of calories
  • Fat
    4.8g
    29% of calories
Portion

At a glance

One serving of Buttermilk Pancake (76 g) has 149 calories, with 4.1 g of protein, 22 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
196cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
22g
carbs minus fiber
Fiber
0.6g
6.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus14%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    In a medium bowl whisk together flour, sugar, baking powder, baking soda, and salt. Set aside.

  2. 2

    In a large bowl whisk eggs. Whisk in buttermilk and melted butter. Stir flour mixture into buttermilk mixture until just combined (lumps are OK).

  3. 3

    Heat the oven to 200 degrees F and place an oven-safe plate or baking dish inside. Heat a large, nonstick skillet on the stove top over medium heat. Melt 1/4 teaspoon of butter on skillet. Dollop 1/2 cup batter onto skillet; depending on the size of the skillet, it may fit 2-3 pancakes. Cook pancakes until bubbles rise to the surface and pop, about 2 minutes. Carefully flip pancakes and cook another 2 minutes.

  4. 4

    Transfer cooked pancakes to plate in the oven. Cover with foil. Repeat with more butter and remaining batter, until all pancakes are cooked.

Vitamins & minerals

Amounts for 1 serving (76 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 μg
5%
Vitamin C0.4 mg
1%
Vitamin D0.2 μg
1%
Vitamin E0.2 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
7%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Folate (B9)10 μg
2%
Vitamin B120.1 μg
6%
Pantothenic acid0.3 mg
6%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium72 mg
7%
Iron0.4 mg
5%
Potassium134 mg
3%
Magnesium10 mg
2%
Phosphorus98 mg
14%
Zinc0.4 mg
4%
Copper0 mg
4%
Manganese0.1 mg
6%
Selenium9 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene8 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.4 g—
Retinol45 μg—
Serine0.2 g—
Starch0 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 149 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Buttermilk Pancake?

One serving of Buttermilk Pancake (1 serving) has 149 calories, which works out to 196 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Buttermilk Pancake high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Buttermilk Pancake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Buttermilk Pancake?

186 mg per serving.

How much sugar is in Buttermilk Pancake?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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