Cellophane noodles (mung bean, dried) nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein0.2g0% of calories
- Carbs121g100% of calories
- Fat0.1g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cellophane noodles (mung bean, dried) (1 cup, 140 g) has 491 calories, with 0.2 g of protein, 121 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (100% of calories). It is high in choline (24% DV), iron (38% DV) and selenium (20% DV).
High in
20%+ of the daily value
- Choline24%
- Iron38%
- Selenium20%
Good source of
10–19% of the daily value
- Thiamine18%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 130 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 3 mg | 38% |
| Potassium | 14 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 45 mg | 6% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 6% |
| Selenium | 11 μg | 20% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 491 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Cellophane noodles (mung bean, dried)?
One serving of Cellophane noodles (mung bean, dried) (1 cup) has 491 calories, which works out to 351 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Cellophane noodles (mung bean, dried) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cellophane noodles (mung bean, dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 120 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cellophane noodles (mung bean, dried)?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cellophane noodles (mung bean, dried)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
