⏱ 25 min total

Vegetable Stir Fry Mung Bean Noodles

Name: Vegetable Stir Fry Mung Bean Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ cup Cellophane noodles; ½ tbsp Olive oil; ⅛ medium Onion; ¼ stalks, large (11 inches long) Celery; ½ cloves, minced Garlic; ¼ tbsp Ginger root; ½ pepper Red chili pepper; ¼ lb Broccoli; ½ large Carrots; ¼ cup, sliced Red bell pepper; ½ medium Scallions; 1 tbsp Tamari soy sauce; ½ tbsp Brown sugar; ½ tsp Sesame seeds

Per 1 serving · 336 g · 14 ingredients

Calories

425

21%
of a 2,000 cal day

Protein
7g
6% of calories
Carbs
83g
76% of calories
Fat
8.3g
17% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Vegetable Stir Fry Mung Bean Noodles (336 g) has 425 calories, with 7 g of protein, 83 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (22% DV), Vitamin A (43% DV) and Vitamin C (187% DV). Keep an eye on sodium, which provides 48% of the daily value.

Per 100 g

127cal

low energy density

Protein per 100 cal

1.6g

Net carbs

77g

carbs minus fiber

Fiber

6.2g

12 g sugar

High in

20%+ of the daily value

Dietary fiber22%
Vitamin A43%
Vitamin C187%
Vitamin K124%
Riboflavin (B2)21%
Vitamin B639%

Good source of

10–19% of the daily value

Vitamin E19%
Thiamine17%
Niacin16%
Choline19%
Calcium13%
Potassium16%

Watch

20%+ of the daily value

Sodium48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Cook mung bean noodles according to package directions, then drain and rinse under cold water.
2
Heat olive oil in a large stir fry pan over medium-high heat. Add the chopped onions and cook for 1 minute. Add celery, garlic, ginger, and chili, cooking until the onions start to brown.
3
Add the broccoli and cook for 2 to 3 minutes. Then add the grated carrots, sliced red bell pepper, and scallions. Once the broccoli is bright green, add the noodles and stir.
4
Mix the soy sauce, brown sugar, and sesame oil in a small bowl. Adjust to taste, then pour into the noodles and vegetables and cook for an additional 2 minutes.
5
Sprinkle sesame seeds on top and serve immediately.

Vitamins & minerals

Amounts for 1 serving (336 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	390 μg	43%
Vitamin C	168 mg	187%
Vitamin D	0 μg	0%
Vitamin E	3 mg	19%
Vitamin K	149 μg	124%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.3 mg	21%
Niacin	3 mg	16%
Vitamin B6	1 mg	39%
Folate (B9)	114 μg	28%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	21%
Choline	104 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	127 mg	13%
Iron	4 mg	46%
Potassium	747 mg	16%
Magnesium	57 mg	13%
Phosphorus	172 mg	25%
Zinc	1 mg	12%
Copper	0.3 mg	30%
Manganese	1 mg	28%
Selenium	10 μg	17%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,293 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	3,974 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0.2 g	—
Leucine	0.4 g	—
Lycopene	0.4 μg	—
Lysine	0.4 g	—
Maltose	0.2 g	—
Methionine	0.1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	1 g	—
Sucrose	6 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 425 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

81min
Walking (3.5 mph)
51min
Cycling (moderate)
35min
Running (6 mph)
60min
Swimming laps

Common questions

How many calories are in Vegetable Stir Fry Mung Bean Noodles?

One serving of Vegetable Stir Fry Mung Bean Noodles (1 serving) has 425 calories, which works out to 127 calories per 100 g. That is about 21% of a 2,000-calorie day.

Are Vegetable Stir Fry Mung Bean Noodles high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegetable Stir Fry Mung Bean Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable Stir Fry Mung Bean Noodles?

1094 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetable Stir Fry Mung Bean Noodles?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (336 g)

Calories425

% Daily Value*

Total fat 8.3g	11%
Saturated fat 1.1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,094mg	48%
Total carbohydrate 83g	30%
Dietary fiber 6.2g	22%
Total sugars 12g
Protein 7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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