⏱ 145 min totalAsian-Inspired Chicken Salad with Peanut Dressing
Per 1 serving · 410 g · 18 ingredients
of a 2,000 cal day
- Protein37g32% of calories
- Carbs33g29% of calories
- Fat20g39% of calories
- ✓ Protein-dense
At a glance
One serving of Asian-Inspired Chicken Salad with Peanut Dressing (410 g) has 450 calories, with 37 g of protein, 33 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (74% DV), dietary fiber (21% DV) and Vitamin A (83% DV). Keep an eye on sodium and cholesterol, which provide 103% and 28% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Dietary fiber21%
- Vitamin A83%
- Vitamin C34%
- Vitamin E24%
- Vitamin K122%
Good source of
10–19% of the daily value
- Vitamin B1210%
- Calcium11%
Watch
20%+ of the daily value
- Sodium103%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
³⁄₁₆ cup Teriyaki sauce
¼ tbsp Canola oil- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
³⁄₁₆ head Romaine lettuce
⅓ cup, shredded Red cabbage
¼ cup strips or slices Carrots
⅛ cup Chow mein noodles
³⁄₁₆ cup, sections Tangerines
1 tbsp Cashews
1 tbsp Cilantro
⅔ medium Scallions
1 tbsp Peanut butter
⅓ tbsp Tamari soy sauce
⅓ tbsp Rice wine vinegar
³⁄₁₆ tbsp Brown sugar
⅓ cloves, minced Garlic
Directions
- 1
Combine the chicken and teriyaki sauce in a zip-top bag or bowl, ensuring all pieces are coated. Marinate in the refrigerator for at least 2 hours or up to overnight; drain and discard the marinade before cooking.
- 2
Whisk peanut butter, soy sauce, rice vinegar, brown sugar, and garlic until smooth. Add warm water a little at a time until pourable; cover and refrigerate until serving.
- 3
Preheat a grill to medium heat. Pat chicken dry, brush with canola oil, and season with salt and pepper.
- 4
Grill the chicken, turning occasionally, until cooked through and an instant-read thermometer registers 165°F, about 10 minutes. Let rest 5 minutes, then slice or chop.
- 5
In a large bowl, combine romaine, red cabbage, carrots, tangerine segments, cashews, cilantro, scallions, crunchy chow mein noodles, and the sliced chicken.
- 6
Drizzle with the peanut dressing and toss gently to coat. Serve immediately so the noodles stay crunchy.
Vitamins & minerals
Amounts for 1 serving (410 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 147 μg | 122% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 15 mg | 94% |
| Vitamin B6 | 1 mg | 98% |
| Folate (B9) | 201 μg | 50% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 137 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 4 mg | 50% |
| Potassium | 1,157 mg | 25% |
| Magnesium | 147 mg | 35% |
| Phosphorus | 498 mg | 71% |
| Zinc | 2 mg | 21% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 32% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,094 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 8,285 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 5 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Asian-Inspired Chicken Salad with Peanut Dressing?
One serving of Asian-Inspired Chicken Salad with Peanut Dressing (1 serving) has 450 calories, which works out to 110 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Asian-Inspired Chicken Salad with Peanut Dressing high in protein?
Yes. It has 37 g of protein per serving, and 32% of its calories come from protein (8.2 g of protein per 100 calories).
Is Asian-Inspired Chicken Salad with Peanut Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asian-Inspired Chicken Salad with Peanut Dressing?
2361 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Asian-Inspired Chicken Salad with Peanut Dressing?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving