Uncle Sam cereal nutrition facts
Per 1 cup · 55 g
of a 2,000 cal day
- Protein8.8g15% of calories
- Carbs36g61% of calories
- Fat6.4g24% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Uncle Sam cereal (1 cup, 55 g) has 190 calories, with 8.8 g of protein, 36 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (61% of calories). It is high in dietary fiber (40% DV), thiamine (31% DV) and Vitamin B6 (40% DV).
High in
20%+ of the daily value
- Dietary fiber40%
- Thiamine31%
- Vitamin B640%
- Iron28%
- Magnesium27%
- Phosphorus29%
Good source of
10–19% of the daily value
- Niacin17%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 245 mg | 5% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 206 mg | 29% |
| Zinc | 2 mg | 19% |
| Copper | 0.4 mg | 46% |
| Manganese | 2 mg | 86% |
| Selenium | 49 μg | 88% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 0 μg | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Uncle Sam cereal?
One serving of Uncle Sam cereal (1 cup) has 190 calories, which works out to 346 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Uncle Sam cereal high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Uncle Sam cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Uncle Sam cereal?
113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Uncle Sam cereal?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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