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Uncle Sam Original, Toasted Whole Wheat Berry Flakes and Flaxseed
FruitsUncle Sam

Uncle Sam Original, Toasted Whole Wheat Berry Flakes and Flaxseed nutrition facts

Per ¾ cup · 55 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    7g
    12% of calories
  • Carbs
    38g
    68% of calories
  • Fat
    5g
    20% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Uncle Sam Original, Toasted Whole Wheat Berry Flakes and Flaxseed (¾ cup, 55 g) has 190 calories, with 7 g of protein, 38 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (36% DV) and iron (23% DV).

Per 100 g
345cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
28g
carbs minus fiber
Fiber
10g
0.5 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Uncle Sam Original, Toasted Whole Wheat Berry Flakes and Flaxseed?

One serving of Uncle Sam Original, Toasted Whole Wheat Berry Flakes and Flaxseed (¾ cup) has 190 calories, which works out to 345 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Uncle Sam Original, Toasted Whole Wheat Berry Flakes and Flaxseed high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Uncle Sam Original, Toasted Whole Wheat Berry Flakes and Flaxseed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Uncle Sam Original, Toasted Whole Wheat Berry Flakes and Flaxseed?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Uncle Sam Original, Toasted Whole Wheat Berry Flakes and Flaxseed?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with original, toasted whole wheat berry flakes and flaxseed

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