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Uncle Sam Cereal, Great Multi-Grains
Bread, Grains & PastaUncle Sam

Uncle Sam Cereal, Great Multi-Grains nutrition facts

Per ¾ cup · 55 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    6g
    10% of calories
  • Carbs
    40g
    70% of calories
  • Fat
    5g
    20% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Uncle Sam Cereal, Great Multi-Grains (¾ cup, 55 g) has 230 calories, with 6 g of protein, 40 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (21% DV) and iron (23% DV).

Per 100 g
418cal
high energy density
Protein per 100 cal
2.6g
Net carbs
34g
carbs minus fiber
Fiber
6g
6 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Uncle Sam Cereal, Great Multi-Grains?

One serving of Uncle Sam Cereal, Great Multi-Grains (¾ cup) has 230 calories, which works out to 418 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Uncle Sam Cereal, Great Multi-Grains high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Uncle Sam Cereal, Great Multi-Grains keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Uncle Sam Cereal, Great Multi-Grains?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Uncle Sam Cereal, Great Multi-Grains?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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