Uncle Sam Supergrains, Rye & Hemp nutrition facts
Per 2 oz · 55 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs39g68% of calories
- Fat4.5g18% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Uncle Sam Supergrains, Rye & Hemp (2 oz, 55 g) has 230 calories, with 8 g of protein, 39 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (39% DV) and iron (34% DV).
High in
20%+ of the daily value
- Dietary fiber39%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Uncle Sam Supergrains, Rye & Hemp?
One serving of Uncle Sam Supergrains, Rye & Hemp (2 oz) has 230 calories, which works out to 418 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Uncle Sam Supergrains, Rye & Hemp high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Uncle Sam Supergrains, Rye & Hemp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Uncle Sam Supergrains, Rye & Hemp?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Uncle Sam Supergrains, Rye & Hemp?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
