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Earnest Eats Cereal, American Blend
Bread, Grains & PastaEarnest Eats

Earnest Eats Cereal, American Blend nutrition facts

Per ½ cup · 42 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    6g
    13% of calories
  • Carbs
    26g
    57% of calories
  • Fat
    6g
    30% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Earnest Eats Cereal, American Blend (½ cup, 42 g) has 180 calories, with 6 g of protein, 26 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (23% DV).

Per 100 g
429cal
high energy density
Protein per 100 cal
3.3g
Net carbs
21g
carbs minus fiber
Fiber
5g
1 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Earnest Eats Cereal, American Blend?

One serving of Earnest Eats Cereal, American Blend (½ cup) has 180 calories, which works out to 429 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Earnest Eats Cereal, American Blend high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Earnest Eats Cereal, American Blend keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Earnest Eats Cereal, American Blend?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Earnest Eats Cereal, American Blend?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, american blend

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