⏱ 60 min totalBeefy American Goulash
Per 1 serving · 525 g · 13 ingredients
of a 2,000 cal day
- Protein29g22% of calories
- Carbs46g36% of calories
- Fat24g42% of calories
At a glance
One serving of Beefy American Goulash (525 g) has 512 calories, with 29 g of protein, 46 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (57% DV), dietary fiber (22% DV) and Vitamin C (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 44% and 27% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber22%
- Vitamin C29%
- Thiamine96%
- Riboflavin (B2)36%
- Niacin64%
Good source of
10–19% of the daily value
- Vitamin E19%
- Choline17%
- Calcium10%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat44%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
¼ medium Onion
⅜ cloves, minced Garlic- 🥄⅜ cup Water
½ cup Tomato sauce
½ cup Tomatoes- 🥄¾ tsp Italian seasoning
⅜ leaf Bay leaf
⅜ tbsp Tamari soy sauce- 🥄⅛ tsp Salt
⅛ tsp Paprika
¹⁄₁₆ tsp Black pepper
1 ½ oz Macaroni
Directions
- 1
In a large Dutch oven over medium heat, cook the ground beef, breaking it up with a spoon, until browned. Drain any excess grease.
- 2
Add the diced onions and minced garlic to the pot. Cook for 5 minutes until the onions are translucent.
- 3
Stir in the water, tomato sauce, diced tomatoes, Italian seasoning, bay leaves, soy sauce, salt, paprika, and black pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
- 4
Add the macaroni, stir well, cover, and simmer for 20-25 minutes until the pasta is cooked.
- 5
Remove from heat, stir, discard bay leaves, and let sit for 15 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (525 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 1 mg | 96% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 136 μg | 34% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 6 mg | 72% |
| Potassium | 1,061 mg | 23% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 333 mg | 48% |
| Zinc | 6 mg | 53% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 32% |
| Selenium | 46 μg | 83% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 681 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 82 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 20,066 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 27 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 512 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Beefy American Goulash?
One serving of Beefy American Goulash (1 serving) has 512 calories, which works out to 98 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Beefy American Goulash high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beefy American Goulash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beefy American Goulash?
898 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beefy American Goulash?
9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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