⏱ 45 min totalBroccoli, Cheese, and Potato Soup
Per 1 serving · 412 g · 15 ingredients
of a 2,000 cal day
- Protein18g22% of calories
- Carbs29g35% of calories
- Fat16g43% of calories
At a glance
One serving of Broccoli, Cheese, and Potato Soup (412 g) has 326 calories, with 18 g of protein, 29 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (37% DV), Vitamin A (30% DV) and Vitamin C (94% DV). Keep an eye on sodium and saturated fat, which provide 37% and 46% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin A30%
- Vitamin C94%
- Vitamin K68%
- Riboflavin (B2)32%
- Vitamin B629%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine10%
- Niacin15%
- Potassium19%
- Magnesium14%
- Copper18%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ small Onion
³⁄₁₆ medium Carrots
³⁄₁₆ stalk, medium Celery
⅜ cloves, minced Garlic
³⁄₁₆ tbsp Butter
⅜ tbsp All-purpose flour- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
½ cup Chicken broth- ³⁄₁₆ cup 2% milk
⅜ Potato medium Potato
¹³⁄₁₆ cup chopped Broccoli
³⁄₁₆ tbsp Parmesan cheese
⁵⁄₁₆ cup, shredded Cheddar cheese
⅜ slice (3/4 oz) American cheese
Directions
- 1
Chop onion, carrot, celery, and garlic in a chopper or mini food processor.
- 2
In a large soup pot, melt butter. Add chopped vegetables and sauté on low heat until soft, about 5 minutes.
- 3
Add flour, salt, and pepper to the pot and stir until smooth.
- 4
Add chicken broth, milk, and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes.
- 5
Add broccoli florets, parmesan cheese, and stir well. Adjust salt and pepper to taste. Cook uncovered until broccoli is cooked, about 5 minutes. Add cheddar and American cheese, stir well and remove from heat.
- 6
Using an immersion blender, quickly blend part of the soup for a quick second or two. If you don't have an immersion blender, remove about 1-2 cups of potatoes and broccoli, place it in your chopper, then add it back to the soup. This helps thicken it a bit.
- 7
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (412 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 269 μg | 30% |
| Vitamin C | 85 mg | 94% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 81 μg | 68% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 426 mg | 43% |
| Iron | 2 mg | 22% |
| Potassium | 892 mg | 19% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 417 mg | 60% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 18% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 442 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,334 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 140 μg | — |
| Serine | 1 g | — |
| Starch | 13 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Broccoli, Cheese, and Potato Soup?
One serving of Broccoli, Cheese, and Potato Soup (1 serving) has 326 calories, which works out to 79 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Broccoli, Cheese, and Potato Soup high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli, Cheese, and Potato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli, Cheese, and Potato Soup?
847 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Broccoli, Cheese, and Potato Soup?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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